THE IDEA

Built around your body, not the other way around

Cycle-aware training, daily guidance, and simple habits for real progress.

Purpose

Move with intention, not punishment

REB°RN turns every workout into a clear, guided and adaptable experience.
You know what to do, why you’re doing it, and when it makes sense.

No guessing. No forcing.
Just purposeful training.

Energy

REB°RN adapts recommendations based on your energy levels and menstrual cycle phase.

REB°RN adapts recommendations based on your energy levels and menstrual cycle phase.

Some days are for pushing.
Others are for maintaining.

Both matter.

Progress

Real progress, not just motivation

Every rep, every set and every session is tracked.

You’re not training just to feel good today.
You’re building something that lasts.

ABOUT REB°RN

Training that understands your rhythm.

REB°RN is not about doing more. It’s about doing what makes sense.

Train with awareness
REB°RN considers energy fluctuations and menstrual cycle phases to guide how you train. You don’t need to feel “off” to slow down. You just need better signals.
Designed, not improvised
Every workout follows a clear structure: sets, reps, rest and progression. No randomness. No overwhelm.
Consistency over perfection
You can pause, resume, adjust exercises and keep moving forward. REB°RN is built for continuity, not streak anxiety.
Samantha Glas

Reservations Agent

I started using REB°RN at a point in my life where I was tired of feeling drained all the time. I didn’t change my whole life, but I did start understanding my energy and training smarter. Now I feel more stable, more focused, and way less overwhelmed. It actually helped me get my structure back.

Tahisberth Chiriboga

Waiter

REB°RN helped me understand my daily energy instead of guessing how I should feel. I started noticing patterns in my sleep, stress, and habits, and the app made it easier to adjust my training on busy days. I feel more in control now—less burnout, better focus, and a clearer sense of what actually works for me

Ariana Montiel

Scrum Master

My days can get chaotic, and I used to feel like I was just reacting to everything. REB°RN helped me organize my routine in a way that actually fits my life. Tracking my patterns, planning my training, and having simple daily habits to follow made a big difference. I feel more consistent now, less scattered, and a lot more in control of myself.

THE REB°RN CHALLENGE

Consistency becomes easier when you stop guessing.

Understand your patterns, follow a clear plan, and move with confidence.

JOIN THE CHALLENGE